Some of my favorite creations are created in my head when I'm training. As I rode my tri-bike on the trainer last night for 45 minutes, I started to think about what to make for dinner. Karel is in Jax for RETUL bike fits so it was just me (and Campy). I had cottage cheese and yogurt for an easy protein option but I wasn't sure what I could make for a meal. I wanted something light as I had a satisfying afternoon snack as well as a pre bike workout snack so I wasn't in the mood for a normal-size Trimarni creation dinner. So, then it occurred to me...I had a few ingredients in my refrigerator that may taste great (or not) when combined together. This is always the start of a Trimarni creation....what can I combine together, without having to measure anything, and make it be healthy, yummy and taste amazing??? After tiring out my glutes with a main set of single leg drills, I cleaned up, took Campy for a quick walk around the block and got busy in...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com