We arrived to Znojmo, Czech Republic (Karel's hometown) on Thursday August 4th and his first meal request from his mom was SVÍČKOVÁ. Karel's dish (pictured above) was the classic version whereas mine was made vegetarian. Until now (when I looked it up for this article), I had no idea how this meal was made. "Svíčková is a famous sauce from Czech cuisine, made from root vegetables and heavy cream. It’s thickened with roux. Svíčková sauce is eaten warm poured over a beef slice, accompanied with bread dumplings. You can also garnish the final dish with lemon, cranberries, and a scoop of whipped cream." I love this meal (vegetarian version) because it's so incredibly tasteful. It's also very comforting for Karel - it brings him a lot of great memories. Mindfullness has many definitions but one that speaks to me is from this article that states "being aware of what is happening both inside your body, heart and mind - and outside in your environment, without...
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