Trimarni Coaching and Nutrition

Do you have access to open water but find yourself bored and exhausted with continuous swimming?Do you need a bit of workout inspiration for your new at-home pool set-up while your local pool is closed? To help you get more out of your swim training, I have 30 mentally-engaging swim workouts that are sure to help you build and maintain your swim fitness strength, endurance, skills and power. What’s included in the swim training plan?  15 stationary swim workouts (~30-45 minutes per workout) Requires the use of a tether/resistance band and some type of pool. Workouts are broken into 3 categories (5 workouts each): easy, moderate and hard based on intensity/volume. Workouts cater to all fitness levels. Sent via email as a document (PDF). To learn more about our experience buying an above ground pool and swimming with a tether, check out this blog post. 15 open water swim workouts (~45-60 minutes per workout) Requires the use of a body of water (max cont...

To help you maintain your fitness during a time of postponed triathlon races, we have created a 6-week maintenance plan to keep you motivated, fit and strong throughout the spring season. Within this 6-week plan, you will receive a variety of structured bike and run workouts and brick (bike/run) sessions, as well as strength and plank sessions. All strength and plank sessions include a YouTube video link for you to follow along with Marni during the assigned strength/plank workout (videos were created during the Trimarni 10-day spring challenge). The strength/plank sessions include minimal equipment (ex. stretch cord, cans, stability ball, weights, stretch band). If you have access to open water, we have also included 2-3 weekly open water swim workouts for you. Otherwise, we have swim dryland workouts as a substitute for swimming. We are confident you will enjoy this plan as it will keep you focused for your long-term goals and challenged with a variety of training sessions. Workout...

We would like to invite you to take part in the  Trimarni 10-day Spring Challenge.  We understand that you may be experiencing stress from the change in your active lifestyle, current work/family situation and life uncertainty during this public health crisis. During these times, we must all stay positive and support one another. Knowing that you will be adjusting to a temporary new normal, we want to help keep you accountable to daily exercise and motivated with your training. As athletes and fitness enthusiasts, we must remember we are strong. We adapt and we know how to overcome adversity. We are equipped with tools like determination, commitment, patience, optimism, accountability and overcoming setbacks. Even if your early season races are cancelled, triathlon continues on! Training is not just for race day. Keeping yourself active and healthy necessary for your mental and physical health. Don’t stop taking care of yourself and allow yourself to laugh, smile and h...

For the past fourteen years, I’ve called myself a triathlete. Prior to embarking on this incredibly fun multisport lifestyle, I participated in running events. Before that phase, I dedicated over ten years of my life to competitive swimming. While  in college, I heard about a local triathlon event. I welcomed it as a challenging new training adventure and a way to meet other people. Here's a picture of me smiling my way through my first sprint distance triathlon. I had no idea what I was doing but I found a way to get to the finish line.  Triathlon has allowed me to travel to new places, develop long-lasting friendships and discover my unique talents and strengths. Triathlon also has a wonderful way of teaching you many valuable life lessons. Regardless of your background, triathlon is an everybody sport. Like myself, maybe you swam in college and miss the camaraderie of being part of a squad. Perhaps past running injuries have made you tri-curious. Or, m...