Trimarni Coaching and Nutrition

I can't believe it. My first homemade butternut squash creation. And it tasted SO good! Throughout 3.5 hours of riding with Karel this morning (aka suffering with beautiful views), I was thinking about food. This is nothing abnormal for me because most of my delicious creations come to me while training. I was thinking that I just had to do something with the butternut squash that I bought at Trader Joe's a few days ago. I bought the squash with every intention to make butternut squash soup but I was a bit nervous as this soup would require multiple steps and well, I'm kinda a one-skillet (or I love my oven) type of cook. Karel and I had a lot of work to do this afternoon for Trimarni which kept us super busy but as the day winded down, it was time for workout #2.  After Karel and I finished our last workout of the day (a 35 minute form focused yet hilly run around downtown Greenville around 5;30pm), it was time.  Time to get busy in my favorite place - my...