Does your life give you reason to smile everyday? With the off-season in full force, I was excited to get on my bike today for the group ride in Nocatee. I suppose my bike was a bit lonely for the past week since I haven't ridden it since last Saturday but all is good because I am enjoying the needed break from structured training. Also, after a well deserved almost two week break from running I'm using this time to work on my HR control, pacing and form/efficiency with running as I gear up for a fall half marathon, which will ultimately help me out at Lake Placid next year for the Ironman. The morning started out cool which was pleasant. Karel was a bit speedy for his warm-up, likely because he is peaking at the right time before he does Rev3 Florida Half Iron next weekend. I am looking forward to watching him race his second half ironman distance for he is continuing to get stronger on the run and his swim training is really paying off. He's still crazy fast on the ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com