Trimarni Coaching and Nutrition

 To cap off three quality days of training, Karel and I joined a group ride in the Clearwater/New Port Richey area (while visiting my family) to see our second family - the Gearlink Cycling team. Karel and I were set up on a group ride in 2006 on my birthday and we are so lucky to have them all in our life. What great people.....who also taught me how to enjoy riding my bicycle! After a 4:15 ride (with around 60 minutes or so with the 80+ rider fast group ride), it was time to cool off in the pool with my favorite furry friend. My latest article from Iron Girl has to do with a few tips on recovering from an event to ensure that your hard work during a race does not leave you sore, depressed or injured after the race. Enjoy! Recovering From Your Event By Marni Sumbal, MS, RD, LD/N Trimarni Coaching and Nutrition, LLC No matter how hard you push, there is stress on the body (emotional, physical and mental) during racing. Since it takes a long time for the body...