First off, thank you for your continued support and encouragement. Karel and I are incredibly grateful for this incredible opportunity to participate together in the 2019 IM World Championship. We will also be sharing the course with three of our coached athletes. Your virtual high fives and kind words will help us get to the finish line so keep the cheers coming. If you are planning to watch the race, here's a link on how to watch the Ironman World Championship. There will be 20 hours of coverage on Facebook ( Ironman Now ), beginning at 10:30am EST (4:30am Hawaii Time). You can also track via the Ironman Tracker App or online. Thursday was a low key day of training. We have been trying to sleep as long as we need (~9 hours) so we are never rushed to get up and train in the morning. We started off with a quick 20 minute swim in the ocean around the time of the end of the underpants run. The pier/swim start was packed with athletes so it was a bit chaotic swimming out into t...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com