With warmer weather in your near future (fingers crossed), you may be looking to enjoy a meal or two outside. Whether it's a family backyard cookout or a picnic with a friend at the local park, here are a few tips to keep your picnic meal nutritious and safe. If you plan to be outside for several hours, choose foods that won't melt or spoil easily. Good options include raw or cooked firm vegetables, chopped fruit, cooked grains, cold pasta salad, beans, popcorn, pretzels, hummus and trail mix. Consider going meatless with plant proteins that hold up well in hot conditions. Options include beans, lentils, tofu or tempeh. You can mix into a beautiful salad or your go-to grain dishes. For a savory-sweet dessert, consider cheese alongside dried and fresh fruit. Don't forget to hydrate. To limit individual plastic water bottles, have everyone at your picnic bring/carry their own reusable insulated water bottle. When grilling, consider heart-healthy options like fi...
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