Trimarni Coaching and Nutrition

While watching the 2018 Boston marathon, I couldn't help but think about the resiliency and durability of the top athletes - especially the winners, Des Linden and Yuki Kawauchi who remarkably embraced the wind, cold and rain while covering 26.2 miles. For both, this wasn't their fastest marathon attempt but rather, success came from being durable and resilient. For any endurance athlete, there is great risk for injury and fatigue while training for an event lasting 90+ minutes. Certainly, every athlete training for an endurance event hopes to get to the starting line feeling fit, strong and healthy but not always does this happen. Sadly, far too many endurance fail to get to the starting line of their upcoming event due to injury or a health issue and if they do arrive, the body is weak, fragile and broken down. Because endurance sports are addicting, it's common for athletes to continue this cycle of never fully rebuilding or strengthening the body and to constantly

If you want to feel inspired, motivated to work out and amazed by the human body, I recommend to watch Kacy Catanzaro do the incredible as she becomes the first women to make the finals in American Ninja Warrior.  I am extremely passionate about helping athletes learn how to develop a healthy relationship with food and the body through my business but I am also no stranger to expressing my thoughts with  the athlete's body,  and concerns with  body image  and ultimately giving guidance to athletes on how to  build a better body image . So when something so amazing, related to the human body in motion, goes viral in the mainstream media, I love the opportunity to share my thoughts on a very important topic.  Body Image How do you see your body at rest and how to do you see your body in motion? As an athlete or fitness enthusiast, we must not forget that you are not an exerciser. You have goals for your body and ultimately, you have a training plan that allows