Skip to main content


Showing posts from July 12, 2009

Everything you wanted to know about Tofu....

...and more! What is it? Tofu is made from the curds of soybean milk (and water and a curdling agent) and is associated with Asian cooking/cuisine. To a vegetarian, tofu is likely a staple in the diet. However, this no-taste, mushy food, that you have no idea what to do with, is likely to be the last thing on your mind when you are looking for a high protein and high calcium food. Tofu is also a good source of iron, copper, selenium and omega 3-fatty acids. There are several different types of tofu, all with around 60-90 calories per serving. Depending on the purpose for using the tofu, you can choose from Firm, Extra firm, silken or soft. I usually use Firm or Extra Firm (depending on which one is on sale) for cooking. Here's the nutritional breakdown of Firm Tofu: Serving size 2.8 oz (14 ounces in a package) Calories per serving: 60 Fat per serving - 3.5g Sat fat - .5g Polyunsaturated fat (healthy fat) - 2g Monounsaturated fat (healthy fat) - 1g Cholesterol - 0mg Sodium - 0mg Tot

Chicken Fajita

As much as we all love a hot plate of cooked veggies, we all look forward to a piece of bread with a meal. What fun would PB&Jelly be if we served it on a spoon? Many people believe that weight loss involves reducing carbs. Well, I think this was the old thinking and now many people (athletes primarily) are under the impression that bread, pasta, pizza, rice and potatoes, in high quantities, must be consumed on a daily basis in order to fuel and recover from workouts. While there is nothing wrong with carbs (prioritizing the 100% whole grain/high fiber ones) it is important that we consume healthy carbs, filled with nutrients which will improve the immune system, fuel workouts and keep us satisfied. If I told you to just eat veggies or a salad for a meal, that would be quite boring. I would never say that because I don't do that and if I don't do it...I don't preach it. However, if I told you to add some protein to your veggies, now we are talking about a more balanced

Another update

Sorry for the lack of blogs. know, my most common excuse. My hip was feeling better last week and managed to get in a longer run on wed and a short run on thurs. I was looking forward to a workout on sat but wasn't sure how it would go. I decided to drive 1 mile down to the road to the Trek store because I wasn't sure exactly how I would feel for the workout. My plan was to bike and then do a long-er run. I would just run and stop if I hurt. The reason why I drove to the trek store was because I planned to run past my place and if I hurt, I could just go home, rather than having to walk my way back home for many miles. I first biked 15 miles and felt great on the bike. Thank goodness my biking is still coming along. My run was ok when I started but by mile 2 my rt. leg went almost completely weak. Once again, no pain, just sudden weakness. The weird thing is that when I walk for a few minutes I can start running again pain free. Any thoughts on this one? I would th