Trimarni Coaching and Nutrition

  Do you use food as a tool? From a very young age, diet tricks, hacks and tips are introduced as a way to change the way that you look, to improve health or to gain control over eating. While some of these strategies can be helpful, many are unhealthy and sometimes hazardous to your health and well-being. Your thoughts about food matter. In our diet-crazed society, eating too little, eating too much and never eating with pleasure can be harmful for the body. Both undereating and a cycle of restriction and binging can have serious effects, especially when this style of eating becomes a way of life. Feeling “fat” can make you more obsessed and preoccupied with food – making you more irrational about how you really look and more inflexible with your food choices. Because under or overeating can cause many psychological and physiological effects, shifting the way that you look (and speak about) food is critical. The effects of poor nourishment on the brain can lead to difficulty in ma...