I haven't been in the mood for pancakes after my long workouts for the past two months. Possibly due to 100-degree 5+ hour workouts. Last week I made pancakes for dinner. Why??? I couldn't think of any reason why not. Health carbs, protein and fat......looks like one healthy and balanced meal that you can't feel guilty about! Enjoy! Ingredients: 1 cup whole wheat pancake mix (just add water) or buttermilk (just add water) 1/3 cup instant oats Handful raisins Handful chopped nuts Handful sesame seeds Blueberries 1 egg 1/2 tbsp. cinnamon 1 tsp vanilla 1/2 cup milk 1/4 cup - 1/2 cup water Non-stick spray 1. Combine pancake mix, oats and nuts in a large mixing bowl. Stir well. 2. Add egg, vanilla and milk. Mix together. Slowly add water until the batter drips off your mixing utensil. 3. Add blueberries and cinnamon and mix well. 4. On a low-medium heat skillet, spray 3-4 squirts non stick spray. Pour a few big spoonfuls batter on plate to make medium-sized pancakes. Cook for 2-...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com