Trimarni Coaching and Nutrition

A few days ago I talked about the fun that I had at the   Reedy River 10K . It was a training race so that meant back to business this week. Well, I have no trouble getting my workouts done but if I am not having fun, there's no point to my training. So....here's what made me smile this morning. I want to introduce you to Mr. Llama.  One of my favorite things about cycling is what you see while you are just riding along. A former nutrition athlete of mine in Greenville told me that I had to see this Llama in a pasture on Old White Horse Road that will run over to you when you say "Hey Llama!". I'm so happy that she told me about this furry friend! We had an athlete of ours (Justine) in town for a RETUL fit (performed by Karel) and a complete overhaul on her bike (new handlebars, new cassette, new chain, new bar tape) with a detailed inside/out cleaning. It's a highlight to show our friends/athletes our amazing country cycling r