Running, like any other individual sport, teaches you many life lessons. It's simple, and yet deceptively complex. People run for different reasons, such as weight loss, health or stress relief. Running doesn't discriminate. With every run, you're presented with a new challenge, a time to reflect and an opportunity to problem-solve. It's your cherished "me time," a way to run from, for or to something. It connects you with your community, helps you explore nature, inspires you to travel the world, and temporarily removes you from the stresses of life. The confidence and feeling of accomplishment from any type of run will carry over into your daily life, reminding you that you have the strength to conquer anything that comes your way. Running is the ultimate badge of perseverance. More than just a blank space to document your training miles, the 365-day Running Journal is designed to teach you more about yourself as you give mean...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com