Skip to main content


Showing posts from August 18, 2019

Your best run tips for beginners!

Running, like any other individual sport, teaches you many life lessons. It's simple, and yet deceptively complex. People run for different reasons, such as weight loss, health or stress relief. Running doesn't discriminate. With every run, you're presented with a new challenge, a time to reflect and an opportunity to problem-solve. It's your cherished "me time," a way to run from, for or to something. It connects you with your community, helps you explore nature, inspires you to travel the world, and temporarily removes you from the stresses of life. The confidence and feeling of accomplishment from any type of run will carry over into your daily life, reminding you that you have the strength to conquer anything that comes your way. Running is the ultimate badge of perseverance. More than just a blank space to document your training miles, the 365-day Running Journal is designed to teach you more about yourself as you give mean

Fine-tune your sport nutrition strategies for your next race

Preparing for a triathlon is much more than checking off workout to improve fitness and booking travel accommodations. Nutrition plays an important role in race day readiness. Whether you are training for an Ironman or a local sprint triathlon, nutritional preparation is key. How you fuel during a race primarily depends on the duration of the event and your racing intensity (which is based on your fitness level). Nevertheless, proper fueling will help you maximize recovery, fuel your workouts appropriately, boost your immune system and to maintain a healthy body composition, alongside building confidence for race day. While triathletes can get away with a haphazard sport nutrition strategies (or not fueling at all) during short workouts, competing at your best requires you to constantly fine-tune sport nutrition strategies to help minimize the fluid, electrolyte and fuel depletion that may compromise your performance and health on race day. Because proper sport nutrition should

8 week IM Kona countdown update

It felt great to get back into structured training last week. I was a bit nervous for my long ride on Friday (4.5 hours) as it was my first outdoor ride since IM Canada so I recruited my friend/athlete Al to join me for company since Karel is out of town. Karel was in Mont Tremblant supporting our athletes who were racing there (both did amazingly great!). I've also been recruiting my swim partner Kristen for my swims - on Thursday we had a toughy of a workout. The main set was 4000 (after a 500 warm-up) and the workout was a lot of building, pacing and specific intervals to hit. Our arms were super tired at the end! Although I'm still not run training yet, I did my first run (on the treadmill) this morning - yay! Celebrating the small milestones. While I've never had a bone related injury, I'm well familiar with soft-tissue injuries and the biggest thing stopping me from running over the past few weeks was the tugging and tightness that I was feeling. While not t