We all love to dream big and working hard is not out of the question for us to reach our goals. But what about the days when you are feeling a bit "off"? Missing a workout due to weather is understandable. As much as we would all love perfect weather for training (everyday) the weather is out of our control. Here are a few of my tips from USA Triathlon that I wrote a while back, to help you understand what to focus on when your workout doesn't work out. What To Do When Your Workout Doesn’t Work Out Do you need more info on sport nutrition, workouts, strength training or daily nutrition to support your active lifestyle? Check out my TIPS page and PRE-BUILT PLANS at www.trimarnicoach.com . Happy Training!
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com