Trimarni Coaching and Nutrition

The start of building a great relationship with food is to eat a variety of food. The more you restrict your diet, whether intentional or unintentional, the greater chance you will lose an appetite for food and perhaps even a general dislike for eating. Expanding your palate by introducing your taste buds to a variety of real food textures, tastes and combinations will foster a great relationship with food (not to mention a mega boost in health and energy) but to start, you must stop the rigid rules about food and to improve the way you view, speak and feel about food. While I have not yet learned to appreciate the taste of raw Brussels Sprouts, I won myself over with my dinner creation last night as I could not stop yumming with every bite. As I was randomly constructing this creation, I had no idea what this dish would taste like when it became a final product. But that's what I love about cooking - new food combinations that will excite my taste buds. That is wh...