On Sun evening I received an email from Karel... First sentence, 11 weeks until IMWI Next part of the email included dates for 3 weeks of build and 1 week recovery. The next part, 3 more weeks of build, 1 week recovery. Week 9 - last hard week Week 10 and 11 - taper 9/12/10 IRONMAN WISCONSIN So far, so good. Feeling great, no signs of "past injury" and feeling strong. Actually, stronger than ever before. Wouldn't you agree with me that the human body is amazing. I have always loved the body and the amazing things that it allows us to do on a daily basis but for much of my life, I really took for granted how sensitive the body is to every-day stress and daily habits. Growing up, I was always active with swim team. When I went to college at Transylvania University in my hometown of Lexington, KY. I majored in Exercise Science. I was president of the Exercise Science club, I was a personal trainer at the YMCA (in the summer) and taught spin classes and personal trained YMCA ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com