For most of us, stress and food go hand in hand. It's been a crazy day. On impulse, you grab a chocolate bar, a box of cookies or a bag of chips. You only plan to take just a few bites. And before you know it, well.....you know what happens next. We have all been there. Stress and food cravings In the short term, stress can shut down appetite. For a lot of people, there’s a lack of appetite during stressful situations. Within the brain, the hypothalamus releases a hormone, which suppresses appetite. The brain also sends messages to the adrenal glands (sitting on top of the kidneys) to pump out the hormone epinephrine (you may know it as adrenaline). Epinephrine helps trigger the body's fight-or-flight response, a hyped-up physiological state that temporarily puts your appetite on do-not-disturb. All of this is very normal. An example that comes to mind is race day morning. I’ve worked with many athletes who struggle to take even a small bite of a piece of toast in the ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com