In my last blog post , I talked about the importance of meal planning for athletes with a few of my helpful meal prep tips. It's important that you do not overwhelm yourself with food prep and meal planning but instead, make the effort to plan ahead instead of always making it an afterthought. Sometimes good intentions backfire when you try to do too much at once or have this vision of "healthy eating" that isn't practical for you right now in your nutritional journey. Every athlete is going to have a unique starting point when it comes to meal prepping. Perhaps you are trying to move away from always having an English muffin, egg, piece of ham and chips for dinner or you trying to break a habit of always having pasta or fast food, or eating out or a frozen meal for dinner most nights per week. Or maybe you are in a meal prep rut and need to challenge yourself with a more complicated meal or recipe as you have been resorting to quick and easy, despite having the tim...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com