When browsing a popular forum page not too long ago, I came across a thread of an athlete looking for nutrition assistance. One of the comments had me thinking about the overwhelming number of experts that an athlete can choose from when it comes to assistance with health, body composition, mental skills, fitness and performance. This certainly extends to doctors, physical therapists, massage therapists, strength coaches, etc. I believe that there's someone out there for everyone BUT you do have to do your due diligence. What is it that you need from your professional and does she/he have a similar belief structure as your own? Today, it's easy to turn to the internet and social media for health advice but the WWW isn't the best place to get information as it relates to your personal situation. As it relates to finding the best "expert" to assist in your health, performance and/or body composition goals, here are a few of my tips: Credentials - T...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com