I'm not one for excuses. Too many people expect to be perfect and because of that, excuse actions, repeatedly, because they aren't living up to personal extreme expectations. I believe in owning up to your habits and holding yourself accountable to making things happen. For if the intent is there, hopefully the action will follow. But if the intent is there but the task at hand seems too overwhelming, well that is when the mindset needs to be changed so that every day isn't filled with excuses and no results. I believe every person can accomplish at least one thing a day to make for a better tomorrow. For you can't expect everything in life to be easy. You have to accept what is given to you for the day and just focus on what you CAN do to make for a better tomorrow. The other day I was counseling a client with motivational interviewing (a very powerful technique I learned during my dietetic internship, specifically while interning at Preferred Nutrition - who ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com