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Showing posts from August 18, 2013

Toasted quinoa and a salad worth remembering

Over the past few years, I've really tried hard to not sweat the small stuff. I use to find it easy to be reactive but very hard to be proactive. In other words, I was always finding myself regretting my actions, getting upset at my mistakes and worrying about things out of my control. Not sure if I had not developed good skills yet for a balanced life or if I was just too busy (thanks to my education from 2000-2011) but I felt rushed in life and never in the moment to slow down and enjoy the minute.
After many years of higher education with my Masters and RD credential, I realized that after all that time-consuming, life-changing hard work, it was time to stop letting life rush by. In order to develop positive thinking, I needed to develop positive actions. From diet to exercise to my every day life, I spent time every day discovering what was important to me to set myself up for a successful tomorrow.

On my ride Friday morning, I was stopped by every stop light as I was doing m…

IM Lake Placid new swim start: Thoughts

Ironman Lake Placid (2013) was the first time Karel and I shared an Ironman event together...on the same course. Talk about an emotional day for us both, me competing in my 6th Ironman with Karel on the sidelines for 4 of them (IMFL, IMKY, IMWI, KONA) and now sharing the same course together for his very first 140.6 mile event. I can't believe it was almost a month ago!
My hubby is amazing in many ways and makes my life so much fun (even in the most stressful of times). But if there is one thing I can brag about Karel is that he is one hard worker. Not limited to athletics, instead of complaining about situations, he figures out how to survive with the best effort possible.  



I loved watching Karel in cycling races (cat 1) and always loved to hear about the race afterward for cycling is the type of sport where you never know how the race will turn out until ever rider crosses the finish line. 
Webster Roubaix was one of those races that I remember as a real suffer fest for Karel. …

Proper fueling during workouts: TIP

Time for a TRIMARNI tip!
It's late afternoon and your body is asking for a snack.
Skip the diet coke or energy drink!
Isn't it amazing that a calorie free, chemically-filled beverage can make you feel "full" and can help with headaches/nausea when your blood sugar is low?
Kinda crazy how the food industry knows what you want and will find some way to put ingredients together in a factory in order to have it ready for you at the nearest grocery store or gas station. Too bad our media doesn't stress the importance of real food from farmers like it does for a 40+ billion dollar weight-focused industry. 
As for real food, no problem to honor your hunger. One of my tips for proper snacking is to never watch the clock. If you listen to your body after working really hard to create a balanced diet that leaves you satisfied and happy, you can get your body into a rhythm as to when it will be receiving meals and how to snack appropriately. Our society does a real good jo…

Why you need a coach.

I'm 53 days away from my 7th Ironman and feeling fresh after finishing Ironman #6 just three weeks ago in Lake Placid. 

I value my health and I love my active lifestyle. I love setting goals and working hard for them. But I also know a lot about the human body and I do not try to push my body more than it is capable of handling in one season or one year. 
My immune system and bones are strong, my brain is sharp, I sleep great, I have a wonderful appetite and my energy is on a constant high level. I don't want these things to go away just because I am training for an Ironman. 
As a coach, I help a lot of individuals reach or move closer to their goals. One thing I have learned in my personal competitive sports history is recognizing that results do not happen quickly. Sure, you can take an athlete with great fitness and give them a structured plan and the body will likely adapt for great results. But then the athlete can only maintain that high for so long until she/he refuses…