Some people are afraid of heights. Some are afraid of snakes and spiders. Considering the prevalence of disordered eating in endurance athletes, it wouldn't be surprising to hear that many athletes are afraid of carbohydrates. Although the presence of a piece of bread may not produce the same physical symptoms as being confined in a tight or crowded space, it's not uncommon for athletes, fitness enthusiasts and chronic dieters to experience similar thoughts, feelings and physical sensations - like guilt, anxiety, panic, fear and worry - when it comes to carbohydrates. Primarily due to the diet industry and popular media, many athletes have irrationally demonized carbohydrates - despite plenty of good research and evidence that carbohydrates play an important role in optimal health. Not only are carbohydrates essential for athletes but regular consumption of wholesome complex carbohydrates (such as whole grains, fruits, vegetables, potatoes, beans and lentils) can help ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com