Trimarni Coaching and Nutrition

As I wrote this book on sports nutrition, my goal was to give you scientific and real-world based nutrition advice and strategies to help you optimize your performance. But with every tip, guideline and suggestion, there are no extreme practices or restrictive measures. While it was important to me to provide you with appropriate advice, I also wanted the book to be easy to read and to apply. Many athletes struggle with healthy eating and proper fueling and I feel confident that my book will make it easier to eat, fuel and hydrate as you work hard for your fitness and sport goals. This book is not a quick-fix book or one with lots of rules and confusing guidelines. Sure, rules take away the guessing for how to eat "right" but these strategies often ignore long-term health and performance consequences. Regardless of your fitness level, sport or dietary choices, my all-inclusive approach in this book will give you practical strategies to enhance sports performance without