Trimarni Coaching and Nutrition

  Resolution. "The act of finding an answer or solution to a conflict or problem."  How many times have you resolved to improve your lifestyle habits? Have you ever promised yourself that you will exercise more, start saving money or eat a healthier diet? According to research, ~40% of people abandon their New Year Resolution after only one month. I'm not for resolutions but I'm all for setting goals. But for most people, a mental shift is needed. As you go about your day and think about all the things that are making it hard for you to pursue your goal. To reach the end goal, you must embrace the steps in the process of getting there. Your thoughts matter.  One of the most effective ways of enjoying the process of pursuing a goal is replacing that one word "have" with "get". Immediately, you should feel a sense of calm of what you "get" to do. Words like "need" or "have" or "must" can bring a sense of shame ...

Becoming more body positive is a necessary step in developing better physical, mental and emotional health. A positive body image ensures proper nutrition and fueling to support the intentional training stress that you place on your body. To move closer to your athletic goals and dreams, you must recognize that all bodies are normal bodies. In 2022, I challenge you to unlearn the messages from decades of social conditioning that only certain bodies are worth acceptance, love, happiness, success and praise. The media has created a narrow, unrealistic and inaccurate definition of healthy, athletic and beautiful. You deserve to embrace your body no matter your size, shape or appearance. We live in a world that constantly tries to tell us that our body is wrong and needs to be fixed, but just think how inspiring, empowering and encouraging our society would be if we celebrated body diversity! You may not love your body today but you can accept it and appreciate all that it does for you.