Trimarni Coaching and Nutrition

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I know you have them but do you use them properly? Whew. Karel and I had one exhausting swim practice this morning with the Greenville Masters swim team (Greenville Splash) .  The team is primarily master swimmers so the workouts are not specific to triathlons but, it sure is nice to be pushed by some fast swimmers and to suffer as a group.  400 warm-up Pre-set: 8 x 25's w/ fins (fast) w/ 15 seconds rest 5 x 100's kick build to fast w/ 20 sec rest MS: 30 x 50's (rest 15 seconds, 10 seconds, 5 seconds by every 10) #1 Drill, #2, Drill moderate intensity, #3 fast (repeating) MS #2: 16 x 25's w/ paddles, fast (odd rest 5 seconds, even rest 10 seconds) 350 cool down Total: 3300 yards This was a speedy swim set with little rest between intervals and sets but I still had enough time to sip my bottle with 1 scoop  Speed (infinit)  to keep me fueled and hydrated for my 1-hour master swim workout.  I often observe that many s...