Trimarni Coaching and Nutrition

  Have you recently taken healthy eating to the extreme? Have you rid your diet of all processed or non organic food? Has your fear of sugar reached a new level of obsession? Do you put carrots, bananas and raisins in the same "off limit" food list as candy, ice cream and cookies?  Food restriction is a common disordered eating symptom. This avoidance behavior involves setting rigid rules that tell you which foods are "allowed" in your diet and what foods are "off limit."  While calorically-dense foods are the most commonly avoided, fear foods vary from person to person and they may even vary depending on the day. Fear foods are foods that you may feel anxious or uncomfortable eating - thus the reason why they are feared. The fear may come from thoughts of how this food may affect your weight or body composition, how this food may affect how you feel about your body or any past negative experiences from a food. With no underlying medical, ethical or religi...