When was the last time that you had that one workout when everything clicked and you wish race day was tomorrow? Don't you love it when that happens! But then comes race week - Ahhh!!! Where did that race-ready, everything clicked, workout go? All of a sudden, it's race week and now you have a mix of emotions - many of which make you feel so unprepared. It’s human nature to doubt yourself to feel like you should have done more. In our always-connected world, it’s very hard to keep things in perspective, especially when it appears as if everyone else is so much more ready than you are. Regardless of how your training did or didn’t go, it’s important that you adjust your mindset so that you go into your race confident and believing in yourself. Before every race, you need to believe yourself when you say “I am ready.” For many now successful athletes, they started something before they felt ready. If something is important to you, you will never...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com