Trimarni Coaching and Nutrition

  Extreme triathlons are unique in that they require some slightly different gear and equipment to a standard long distance triathlon. And every extreme triathlon is different.  Here are a few examples from our past three XTRI events..... -At Canadaman, I was required to bring my own inflatable buoy (and light) for the swim. At Icon we were given a buoy (and light) that was returned to the organizers. At The Stone, Karel was able to keep his buoy (and glowstick).  -At Canadaman, the terrain was primarily off-road. But I choose to change into trail shoes (and use my hiking poles) for the final few miles. At Icon, I wore road shoes for all of the run as most of the trails were lightly packed gravel and not too technical. I used hiking poles for the final few miles up the mountain. At The Stone, Karel needed hiking poles for most of the run. He wore road shoes for most of the run until he changed into his trail shoes for the final 2 miles up the mountain.  -At Canadaman...

On June 29th, Karel completed his first Extreme Triathlon - The Stone . His time of 14 hours and 40 minutes earned him 7th across the finish line.  RESULTS Quick stats: 2am - wake up, eat oatmeal, drink coffee, get dressed. 2:45am - walk to transition area. 3:20am - board ferry to the other side of Lake Iseo. 4am - 5:07am: 4270 yards swimming in 1:07 (from Gallinagra to Sulzano, across Lake Iseo). 5:10am - 12:47pm: 109 miles of biking and 13,576 feet elevation gain covering Aprica, Mortirolo and Gavia pass in 7:25 . Average speed 14.7mph. 12:56 - 6:34: 21.8 miles of running and 7830 feet elevation gain, starting in Ponte di Legno and finishing at Passo Paridiso. Average pace, 15:48 min/mile.  Karel started the race in the dark. The water was in the upper 60's and the air temperature was in the 60s to low 70's for most of the day. Karel was comfortable in his tri kit for the entire bike. Only when he descended from Gavia did he put on a jacket to keep himself warm before arriv...