Trimarni Coaching and Nutrition

I am really excited to have recently discovered black rice. I love all types of grains and not shy to try them out in my plant-strong diet. Rich in antioxidants, phytonutrients, protein, fiber and iron and gluten free (for those sensitive/intolerant to gluten), this popular Asian rice has been known for being great for the kidneys, stomach and liver. I cooked a big batch of rice on Sunday so I could combine it with any meal. Earlier this week, I added it to a stir fry veggie dish with edamame and tossed with pesto sauce and yummed until the last bite And for your further reading, y ou are probably familiar with one of the grains on this list but have your taste buds become familiar with the other four grains mentioned in this article ? 5 must-try grains