Trimarni Coaching and Nutrition

This isn't the first time I've posted this recipe as I love my homemade cinnamon rolls. This time around, I made the cinnamon rolls in mini-size and added walnuts and shaved coconut - perfect for snacking and yumming. Enjoy! Easy-to-make Cinnamon Rolls Ingredients Dough: 2 cups all purpose flour 2 tbsp white sugar 2 tsp baking powder 1 tsp salt 3 tbsp butter (softened) 3/4 cup milk 1 egg Filling: 1/2 cup white sugar 1/2 cup brown sugar 1 tbsp ground cinnamon 1/4 cup shaved coconut 1/3 cup chopped walnuts (Use as much/little of the filling as you'd like) Directions: Preheat oven to 400 degrees F. Brush a 9-inch square baking dish with melted butter (or cooking spray). Whisk together flour, sugar, baking powder and salt in a large bowl. Work in 3 tbsp softened butter into the flour mixture using your hands. Beat milk and egg together in another bowl. Pour into flour mixture and stir with a rubber spatula until a soft dough forms. ...

With all the focus on my 2nd book "The 365-day Running Journal" I feel I am overdue on posting a recipe from my first book " Essential Sports Nutrition. " Enjoy!  Cinnamon Quinoa Bowl Vegetarian, Gluten-Free Yield: 1 serving / Prep Time: ~5 minutes / Cook Time: ~10 minutes Quinoa (pronounced KEEN-wah) is often called an “ancient grain” when in actuality, it’s a seed. Rich in iron, manganese, magnesium, B-vitamins and fiber, quinoa is also complete protein which means it contains all essential amino acids. This delicious cinnamon quinoa bowl is sure to give you a feel-good boost before your upcoming competition or workout. And because cinnamon may help reduce inflammation and ease muscle soreness, I suggest to make an extra serving or two to enjoy as a post-workout snack. Ingredients 2 tablespoons chopped raw pecans 1½ teaspoons butter ½ teaspoon ground cinnamon, plus more for sprinkling on top Pinch salt 1 cup cooked quinoa 1½ tablespoon...