Trimarni Coaching and Nutrition

  The weather has been interesting this week. Our first morning in Maui gave us light rain. As the rain continued to fall, the trails got muddy and slippery. Even though Karel changed out his tires prior to the trip (in anticipation for muddy conditions), it only took one ride for Karel to feel that he needed even better tires suited for even muddier conditions. The trails were so slippery and his tires were covered in mud it was as if he was ice skating on his bike. Thankfully he only had one fall and didn't injure himself.  I decided to stick to the road for my shake out run and just walked a few sections of the end of the course (trail). It was slippery and I didn't have my trail shoes on so I was extra careful.  On Wednesday, Karel purchased new tires from the expo and installed them himself in our condo. Even though the course was dry on Wednesday, there is a big rain storm coming this weekend (starting tomorrow) so he is happy with his new setup - even though the conditio

After seven trips to the big island of Kona for the Ironman World Championship (5x racing, 2x spectating Karel), I now have the incredible opportunity to travel to Maui. This experience is actually another unexpected opportunity that came out of the pandemic. In the winter of 2021, Karel was really getting into gravel biking. With so many new off-road adventures around our area, he also found himself riding his mountain bike a lot more frequently than in years past. After hearing about Xterra Oak Mountain from Eric Lagerstrom on his TTL (That Triathlon Life) YouTube channel, Karel decided to participate in his first off-road triathlon - where he placed 1st AG (45-49) and 5th overall amateur.  He had so much fun and he was itching for more off-road adventures. Next came the USA Championship in Snowbasin, Utah in late September (a week after we participated in the IM 70.3 World Championship event in St. George) and now, here we are in Maui for Karel to participate in the Xterra World Ch