Can you feel that? The warm weather is finally here!! For the past few months, it's likely that you have been just fine with your fueling/hydration strategy while training/exercising. Perhaps you feel like you have been just fine getting by with little to no fluids or electrolytes when you train. Well, when summer arrives, it's extremely important to make sure that you are focused on preventing dehydration and heat-related illnesses by making a huge effort to fuel and hydrate during every workout. As an athlete, you should never ever feel like you are just getting by. If you do not make an effort or do not know how to fuel/hydrate properly for your workouts you will limit your ability to progress with your fitness as you work your butt off to get stronger, faster, fitter and more powerful. You want to tweak, perfect and nail your sport nutrition and hydration regime all the time to ensure that you are getting the most out of your training and keepi...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com