Trimarni Coaching and Nutrition

Stridebox Location: Bend, OR Website: Stridebox.com What is Stridebox (from the website)? StrideBox is a monthly subscription box to fuel your running adventures. It is a fun and exciting way to discover running products and accessories. As a subscriber, each month you will receive a curated box of running nutrition, accessories, and essentials to fuel your training sessions, workouts, and races.  StrideBox will help you find products to make you perform better. It will provide healthy alternatives to products you already use.  The best part is the fun you'll have being surprised at what you'll find. Your favorite running thing could be coming in your next StrideBox. What’s inside a Stridebox from the website? Each month, StrideBox will feature a mix of 4-6 established sample and full sized products (nutrition and healthy snacks; body/skin care and hygiene; running gear/accessories; motivation, recipes and more) from brands you know, as well as new and excit...

6 minutes or 14 minutes. It doesn't matter how long it takes you to cover a mile, a mile is still a mile. Today is   Global Running Day   - a day for people around the world to celebrate the joys of running. Share your passion for the sport of running and inspire others to get moving. For all fitness levels, running is a great sport to challenge your mind and body. But even better, running does not require a gym membership, it's fairly inexpensive and you can do it almost anywhere (and anytime) and it comes with a list of benefits including body composition changes, fitness gains, stress relief and self-confidence. While running can provide you with a great endorphin-rush, making you feel like you are capable of tackling everything on your to-do list after you finish a run workout, running does come with a few downfalls. Running is very corrosive on the body and in order to reduce the risk for injuries and health issues, longevity in the sport of running require...

In early February, I was contacted by StrideBox, which is a running subscription box company that features a workout and recipe in the box from a coach/athlete along with a variety of running products and accessories. Each box also includes The Stride Guide, which describes the products in the box StrideBox asked me to provide a recipe and workout for the Make It - Food & More and Do It - Time to Sweat  cards that are included in the box. Of course, I couldn't turn down this opportunity to offer a workout and recipe to StrideBox subscribers as I love services that provide education and awareness of many different ways for athletes and exercise enthusiasts to train, fuel and eat. StrideBox has now sent me two free boxes and I wanted to share what was included in each box. I have to say, getting a box in February and March was exciting as I couldn't wait to open up the box and see what was inside. I think this is a great service for those who enjoy trying out new ...