Trimarni Coaching and Nutrition

Cauliflower Casserole 1 head cauliflower 2 egg 1 cup ground meat-less veggie meat as featured in this recipe (ex. Morning Star, Boca, Light Life Smart Ground, Trader Joe's Beef-less) or real beef (ex 95% lean ground beef) 1/2 cup chopped onions 1/3 cup oats (not cooked) Shredded cheese Pepper, paprika, caraway seeds, salt 1. Remove leaves and stems from cauliflower. Break cauliflower into small chunks. 2. In large pot filled with water (water should cover cauliflower) and 1/2 tsp salt, bring to a boil. Then add cauliflower, reduce heat, cover and cook for 10-20 minutes or until cauliflower is soft.  3. Drain water from pot and preheat oven to 400 degrees.  4. In large bowl, combine veggie meat (does not need to be cooked), eggs, onions, oats and a smidge of caraway seeds and a pinch or two of pepper and a few shakes of paprika.  5. Combine with a fork until evening combined (the cauliflower will break apart and begin to mash together and this i...