Trimarni Coaching and Nutrition

If you want to feel inspired, motivated to work out and amazed by the human body, I recommend to watch Kacy Catanzaro do the incredible as she becomes the first women to make the finals in American Ninja Warrior.  I am extremely passionate about helping athletes learn how to develop a healthy relationship with food and the body through my business but I am also no stranger to expressing my thoughts with  the athlete's body,  and concerns with  body image  and ultimately giving guidance to athletes on how to  build a better body image . So when something so amazing, related to the human body in motion, goes viral in the mainstream media, I love the opportunity to share my thoughts on a very important topic.  Body Image How do you see your body at rest and how to do you see your body in motion? As an athlete or fitness enthusiast, we must not forget that you are not an exerciser. You have goals for your body and ultimately, you hav...

How can exercise and nutrition help improve your strength, increase your energy levels, improve your health and help you meet your fitness goals?  Whether you're a runner, swimmer, biker or a fitness enthusiast who is new to exercise, it's time to join me for an Iron Girl event, welcoming women from all fitness levels. The only requirement is that you are passionate about living an active and healthy lifestyle. Learn how to start living a more balanced lifestyle where food tastes good, fad diets don't exist and crossing finish lines is the reward of healthy living choices. Strong is now the New Skinny! Let's learn how to be healthy in our active lifestyle. Marni Sumbal, owner of Trimarni Coaching and Nutrition, LLC  will talk to us about her perspective on the importance of developing a healthy relationship with food and your body in order to reach personal health, fitness and body composition goals.  Join Kelley C...