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Showing posts from September 22, 2019

Lemony Turmeric Healing Bites

I'm excited to share this delicious recipe from my RD friend (Kathleen Oswalt) who is passionate about using food for fuel, nourishment and for healing. Enjoy! "Get these bites into your belly! They give you a nice boost to your immune system and your recovery. Citrus from the lemon helps keep your immune system strong as those miles add up while you train and race. Did you know curcumin is the main ingredient in turmeric? This powerful substance has the ability to decrease inflammation and oxidative stress that your body is experiencing especially during peak training seasons. Don't leave out the black pepper though, it’s got a substance called piperine and is needed to help enhance the absorption of curcumin so you can experience the full benefits of these lemony turmeric bites!" Lemony Turmeric Healing Bites Total time: 20 minutes; makes 20-24 bites depending on size Ingredients: 12 Medjool dates OR 14 Deglet Noor dates; pitted 1 cup oats 1/2 cup alm

2020 Trimarni Coaching: APPLY NOW!

It's that time of the year again!! If you are interested in joining the 2020 Trimarni coaching team as a one-on-one coached athlete, now is the time to apply. We only accept new athletes once a year and the deadline to apply is October 14th. At Trimarni, we are a team of hard working, caring, supportive and fun individuals who are passionate about triathlon. We care about your health and want you to maintain your enjoyment for your swim-bike-run lifestyle. We are an ego-free team where everyone feels included and accepted. We care about you, your life, your goals and your personal well-being.  As a Trimarni team member, you can expect to receive:  Motivation  Inspiration Education Team support We are much more than a coaching business - we are a team.  Please note, we only have a limited number of spots for 2020 coaching. We always give first priority to our current coached athletes and team members (educational team/training plan athletes). If you a

My new book is out!

Thank you for your continued support and encouragement over the past few weeks of marketing my new book, " The 365-Day Running Journal. " I hope you enjoy the journal as much as I loved writing it! Upon receiving your book and putting it to good use, I would appreciate if you could take a few minutes to write an Amazon review and post it online. Just a few sentences can make a big difference in the success of the book. To write a review, go to the book's Amazon Page  and scroll down toward the bottom and click on "Write a Costumer Review." Also, if you would be so kind as to post a picture of the book on social media, please tag me (Trimarni or Trimarni Coaching and Nutrition) so I can share the excitement with you as you record your progress and goals in your new journal. Thanks! To order:  The 365-Day Running Journal.

IM Kona: 3 week countdown

How many sleepy animals can you spot in this picture?  With only six days left of hard training before we depart for Kona, I feel so grateful that things are finally in a good place for us - mentally and physically. It was an incredibly tough summer but with perseverance, persistence and positivity, we can finally look ahead to our time in Kona with excitement and gratitude. I always believe that where the mind goes, energy flows. This week was a solid week of training. My body is still tolerating treadmill running, albeit I still have a few tiny niggles with my right hip/leg (things moved from the left side to the right all of a sudden). But these are the niggles that are not overly concerning. I like to say that I am aware but not afraid. Surprisingly, my run fitness feels good and I am enjoying the soreness that comes with pounding on the treadmill. This was my last big volume week and my body tolerated it well. It was also a very busy week for me (and Karel) with work re