Karel was up at 5am for his 6:30am ride at the beach. I layed in bed until 6 and finally started my morning. At 7 I was out the door w/ my bike. No arm warmers, no winter gloves, no booties. Short sleeve jersey and shorts. I love having open windows when it is less than 70 outside but I am loving the heat right now! The AC needed to wake up since it's almost March but the warm weather just reminds me that cycling and triathlon season is just around the corner. Sweaty athletes + Racing season = Summer I rode 45 miles (2 hours, 30 minutes) and it went by so fast. It was a bit windy out there so my HR was up in the 2nd hour but I kept the ride really comfortable. After the ride, Campy was ready. Ready to run. We ran 27 minutes and it was hot. We stopped at the Trek store for some water (campy needed it) at 15 minutes and then he was ready to run some more. He is getting so much better with staying focused while we run. After the run I gave Campy some cottage cheese and I took a refres...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com