Trimarni Coaching and Nutrition

Every now and then I'm approached for an interview. Often times it is for a quote or two in a magazine on the topics of strength training, endurance training, nutrition or fueling.  However, with specialty areas specific to athletes in the areas of sport nutrition, endurance training/fueling vegetarian diets and developing a healthy relationship with food and the body, I enjoy the occasional opportunity when someone reaches out to me for an interview.  Recently I was interviewed by an amazing woman, Dr. Brooke . I met Dr. Brooke at the  Women's Fitness Summit .  Brooke reached out to me as not only an endurance female athlete but also a plant strong vegetarian athlete.  (If you are new to this blog, I don't endorse vegetarianism but I strongly believe that all athletes should embrace a plant strong diet - that is nourishing and fueling the body off real-food, grown with the help of Mother Earth. I have been a lacto-ovo vegetarian for almost 23 years for ani