Trimarni Coaching and Nutrition

  I consider myself to be a good cyclist. But it wasn't always this way. There was a time - not too long ago - that I was terrified to ride my bike on any type of road that resembled going downhill. I would squeeze my brakes and feel so unstable and this caused me to absolutely dread going downhill. Although I could have avoided going downhill by selecting races and routes that were flat, the problem was that I love climbing. And when it came to tight turns, switchbacks or roads where I couldn't see what was coming next, I would find myself frozen with fear, often with tears in my eyes. Pretty much, if the road wasn't going up or it was flat, I was freaking out.  When we moved from Jacksonville, FL. to Greenville, SC. I had no choice but to work on my bike handling skills. I was an experienced triathlete with really poor bike handling skills and this showed on our challenging terrain that is littered with punchy climbs, twists, turns and steep downhills.  With Karel havin...

  After much request by triathletes, we are now offering a group cycling camp. This camp is limited to eight athletes to ensure plenty of one-on-one attention. Athlete is preparing for a triathlon. This athlete spends months training in order to feel prepared for this event. This athlete invests into coaching, the latest recovery gear, equipment and nutrition strategies in order to optimize performance. But come race day, this athlete is unable to perform to his/her potential because this athlete never learned (and mastered) basic bike handling and terrain management skills. Less fit athletes are going faster because of better skills and riding techniques. Learning, improving or mastering your bike handling and terrain management skills should not be something you only practice on race day. Because many cycling skills are not intuitive and can not be learned on an indoor trainer, improve your safety, confidence and fun-factor when riding your bike by investing in our bike skills cl...