My training is going really well. I really enjoy pushing myself on a daily basis, but with the unpredictable winter-time weather, no week is without good and bad training days. I strive off consistency and when the forecast tells me it will be 60-degrees and sunny and it turns out to be 38-degrees and rainy, I wake up with no idea what to do in the morning. However, I love training too much to do nothing. I always have the motivation to get in a morning workout but some days, it just takes me a little longer than normal to figure out my morning plans. This morning I decided to do my long run since it was 38-degrees and overcast and Karel braved the cold and rode with the group (warming up for his RR tomorrow in Tally). The weekends are typically tempo/aerobic workouts whereas during the week, I like to do a mix of anaerobic/interval and tempo work. I find that the more I push myself during the week (for 60-90 min. workouts), long weekend workouts are much more enjoyable. Since I have b...
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