Trimarni Coaching and Nutrition

On Saturday Feb 22nd, we participated in 6 Hours in the Ridge. After Hurricane Helene, we weren't sure if our favorite mountain biking trails would ever open (or be the same) again but local organizations and volunteers have worked tirelessly to get the trails back in great condition.  However, over the past few months, our winter conditions have not been in our favor for staying consistent on our mountain bikes. We've had a lot of rainy and cold days which means closed trails. I've done very little mountain biking in 2025 following not being on my mountain bike since May 2024. Although we registered for 6 hours on the ridge a few months out from the race (it sells out at least a month out) I was feeling very unprepared. Karel and I did a 2:20 hr ride at The Farm (a great new trail system a few miles from where we live) on January 5th and then I did a panic recon ride at Pleasant Ridge (race venue) on Tuesday of race week. We also did a 1-hour pre race ride at The Farm the ...