Trimarni Coaching and Nutrition

  Every four years, the Winter Olympics remind the world that athletic excellence comes in many shapes, sizes, and stories. From curling, ice skating and short-track speed skating to cross country skiing and hockey, one truth stands out:  your body is your greatest strength, not something to be minimized for someone else’s approval. At the Milano-Cortina Winter Games, athletes understand that to rise to your best, you need to keep your body fueled. Thousands of competitors are eating with purpose, not restriction. Olympic dining halls have served enormous quantities of pasta, pizza, eggs, cheese, and pastries - not as indulgence, but as high-performance fuel to meet the incredible energy demands of needing to compete at the highest level. Organizers of the games estimated athletes consumed the equivalent of 1,800 meters of pizza over the course of the Games, essential calories for rigorous competition. Olympians know something important many of us often forget:  your body...