Getting and giving advice over the internet is risky. It's also incredibly easy. The problem with receiving advice from a stranger is that this person is not responsible for what happens next. For example, what if the nutrition advice you receive negatively affects your health? What if the training advice you receive causes an injury? There are a lot of self-proclaimed, unqualified "experts" out there. And even if a person sounds reputable, advice targeted to the masses doesn't mean that advice is right for you. You can't receive safe, realistic, practical advice from an expert without giving that expert a detailed assessment of your health, fitness and your past history. More so, just because one expert experienced success in weight loss, diet, health, athletics or career, this doesn't mean that what worked for him/her will work for you. Also, tips dished out by "experts" can be heavily skewed to fit an agenda, such as selling a service or pro...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com