Do you have what it takes? What exactly am I talking about? Self-improvement. Some of the best feelings in life are when you feel like you improved. And not just any improvement like moving up a level at your job or learning a second language. While both meaningful and valuable, it's the moments in life when you overcome a challenge, typically with a bit of suffering, and you feel like you are really living life to the fullest, while doing something worthwhile with your body. This is why it's commonly said that sports change people. Being an athlete is a title that changes you forever. I believe it's a great thing to be an athlete as it fosters great dedication, commitment, focus and passion to many other areas in life - not related to sports. You can't deny that the satisfaction of proving something to yourself as an athlete, perhaps something that you didn't think was possible, is an invigorating feeling. Because the proving requires hard work, in...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com