The alarm went off at 4:35am. I was a bit tired but it was good that I taped idol and made myself get into bed at 9:15am. It didn't take Karel too long to get into bed and hit the sack. I use to think it was pathetic that we went to bed so early but I think sleep is so important to training that is should never be overlooked. Ok, so maybe 9:15pm is a bit early but usually I'm in bed before 10pm. I got myself ready for my spin class while my coffee was warming and I was out the door at 4:55am. My spin class was phenomenol today..not because of me teaching it but because my students were absolutely on fire today. We were sweating by warm-up and even with the two fans going we looked like we had just biked outside in mid-afternoon..we were toasted! After a 5-6 minute warm-up of spinning the legs and getting out of the saddle for some running in position 2 (hands on the bar right in front of you with your body over the saddle, position three hands on the side handlebars with chest ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com