When it comes to self-image (the mental image that you have for yourself), it can fluctuate a lot from day to day, or even minute to minute. If you are having an awesome day or you crushed a hard workout, your perception of your body may be really good. You don't worry about what you eat and you carry on with your day with positivity and confidence. But if you are stressed and anxious, you made a mistake, had a bad workout/race or someone said something to you that made you feel less worthy, your self-image may become negative - which makes you feel fat. Additionally, during moments of high stress and anxiety, a preoccupation with your body is not uncommon. When things/life feel out of control, you may direct your focus to food and exercise as a coping mechanism. The next time you experience a "I feel fat" thought, give yourself space to get to the root of what triggered this misinterpreted feeling. As a reminder, diet culture has taught you how to use food to gain a feel...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com