Please....like I am really going to write about donuts. :) Actually, this is a perfect day to talk about some of the delicious food choices that are featured on every other TV commercial. Maybe I am just hungry when I watch TV in the evenings but I can't tell you how many yummy ads I see on tv. Yummy, that is, until I check the nutritional value on the computer. So, if these ads are tempting even the healthiest eater (ME) I am sure every person reading my blog (and more) are contemplating about some of these sweet treats I see on TV. Not only are there sweet treats but I have seen some "healthy" ads which make me wonder....are these foods really as healthy as they seem???? Dunkin Donuts: 1 Glazed Donut Sure, there are no trans fats in the donut but I ask you to read the list of ingredients and correctly pronounce everything that is in the donut that you are eating. And, with 21% of the donut being Saturated fat (at 4.5 grams) and 90 calories from fat, I think you may reco...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com