After one-year of working as a YMCA wellness coordinator, teaching spin classes and doing personal training..and training for my first Ironman, I was desiring more education in the field of nutrition. Particularly, I felt very strong in my sport nutrition knowledge due to my Master of Science education but I felt very limited in my knowledge of vitamins and minerls. I always wanted to know more about what is really in food, particularly, the science of food and how it affects the body. I find this info on Powerbar website, very informative. Specifically the Table on Vitamins and Minerals Vitamins and minerals are found in food (as we know) and the more you eat, the more you provide your body. Thanks to their beautiful colors, fruits and veggies offer a wide selection of powerful nutrients but in a varied diet, you can obtain a wide host of nutrients to support your fitness needs. If you are an athlete (or fitness enthusiast) seeking performance gains, I recommend to always prioritize y...