Trimarni Coaching and Nutrition

  There's a good chance that while driving on a road trip, you've been stuck in traffic, had to follow a detour or experienced a road closed sign. When something doesn't go as expected or takes a different turn, it can be inconvenient and frustrating.  While these situations are out of your control, sometimes the obstacle in life is not something or someone else but rather, yourself. When it feels like something is holding you back, the most significant obstacle standing in the way of success and/or happiness may be yourself.  We've all been stuck in a cycle of self-sabotage, self-destruction, procrastination and self-doubt. Although the causes can vary and can be very situational, a common reason for feeling stuck is trying to always live up to societal expectations. Rather than building your life with intent, defining what a successful life means to you and making decisions based on what truly brings you joy, a set of social expectations and societal norms are...

  Does it matter if you consider yourself an exerciser or an athlete? I say yes.  When you sign up for an athletic event, you have a responsibility to embrace your athletic identity. You don't have to be competitive against others but you should desire to challenge and better yourself.  Because your thoughts and beliefs about yourself lead into your actions and behaviors, embracing your inner athlete means including your athletic lifestyle within your self-identity.  Once you learn to learn to identify as an athlete, you start to behave like an athlete. You make better choices with your sleep, nutrition and lifestyle, which will likely improve your overall motivation and quality of life.  While it's powerful to identify as an athlete, it's also important to identify as a member of a team or community.  When you are around likeminded individuals, you feel a sense of belonging. This brings acceptance, confidence, connection, fun, motivation and accountability...